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Rocket I at AstaYoga

417 14th St, San Francisco, CA, 94103

Start taking classes at AstaYoga and other studios for only $19

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About this class

The Rocket I class is based on the Primary Series of Ashtanga Vinyasa Yoga. Focused on balance, stability, mobility, surrender and strength, this sequence opens the body from the ground up.  Advanced classes are ideal for the regular practitioner or for those ready to commit to their practice. The pace is demanding and the instruction is less extensive than an All Levels class. You will practice inversions in this class, including handstands and forearm stands.  Each class begins with sun salutations, progresses through a standing sequence building energy for the seated sequence, and closes with the Ashtanga finishing sequence. Familiarity with sun salutations and finishing postures is ideal, but not essential.

About this studio

AstaYoga logo

AstaYoga features Rocket Vinyasa Yoga, a weekly system that takes a modern approach to the traditional Ashtanga practice, bringing strength, vitality and equanimity to the regular… read more

Saturday, February 24
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Today, February 24
90 min
Rocket ITara Danli
90 min
Rocket IKerrigan Wartelle

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How to prepare

Classes at AstaYoga follow a general routine that is vigorous- the more often you practice, the more familiar you will become with the flow. Our Basics classes offer more detailed instruction to get started, but a beginner's attitude is helpful and welcome in every class. The classes are heated to no more than 80 degrees. You will be trained in breathing techniques that stimulate the generation of organic sweat- the sweat you earn. We offer mats for rent ($2) and complimentary towels. Please arrive to class at least 5 minutes early.

How to get there

Look for the purple octopus.

Studio amenities

Lockers, mats, towels

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97 ratings for Rocket I

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Most recent reviews

Rocket I with Tara
this was potentially one of the best yoga classes I have attended. Movements and flow very well described, at the perfect speed to get a good workout but also to enable the learning and growth. the class is full for a reason, Tara taught a great session.
Rocket I with Kristina
This class was a little too advanced for me at the moment. The instructor needed to give her students modified options for the poses and inversions. There were a few students that were struggling. Other than that i liked the flow and stretches taught.
Rocket I with Sarah
cute gym
Rocket I with Kristina
Good class - but please be more explicit in the description that this is a hot yoga class. I was not expecting a hot class and would not have chosen this one if I had known.
Rocket I with Kristina
It was a perfect low key Monday class and I loved the fact that they incorporate arm balances, inversions etc. A lot of studios tend to avoid this but it's great for someone who wants more time doing these more advanced postures!

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