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Rocket Basics at AstaYoga

4.7(24)
417 14th St, San Francisco, CA, 94103
Mission

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About this class

Rocket Basics is designed to introduce newer students to the Rocket Vinyasa style of yoga. Students will be led through the opening sun salutations, and the most accessible standing and seated postures of the Rocket I series with an introduction to arm balancing technique. Open to all.

About this studio

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AstaYoga

AstaYoga features Rocket Vinyasa Yoga, a weekly system that takes a modern approach to the traditional Ashtanga practice, bringing strength, vitality and equanimity to the regular… read more

Tuesday, August 14
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How to prepare

Classes at AstaYoga follow a general routine that is vigorous- the more often you practice, the more familiar you will become with the flow. Our Basics classes offer more detailed instruction to get started, but a beginner's attitude is helpful and welcome in every class. The classes are heated to no more than 80 degrees. You will be trained in breathing techniques that stimulate the generation of organic sweat- the sweat you earn. We offer mats for rent ($2) and complimentary towels. Please arrive to class at least 5 minutes early.

How to get there

Look for the purple octopus.

Studio amenities

Lockers, mats, towels

24 ratings for Rocket Basics

5 stars
4 stars
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1 star
4.7/5.0
based on 24 ratings

Most recent reviews

Rocket Basics with Tristan
Amazing class!! Tristan was such a helpful and relaxing teacher
Rocket Basics with Brian
Brian was great with our small class, broke down the postures and alignment in a way I appreciated. Highly recommend before going to a Rocket I or II class here, even if you're not new to yoga.

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