Rocket Basics at AstaYoga
About this class
Rocket Basics is designed to introduce newer students to the Rocket Vinyasa style of yoga. Students will be led through the opening sun salutations, and the most accessible standing and seated postures of the Rocket I series with an introduction to arm balancing technique. Open to all.
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How to prepare
Classes at AstaYoga follow a general routine that is vigorous- the more often you practice, the more familiar you will become with the flow. Our Basics classes offer more detailed instruction to get started, but a beginner's attitude is helpful and welcome in every class. The classes are heated to no more than 80 degrees. You will be trained in breathing techniques that stimulate the generation of organic sweat- the sweat you earn. We offer mats for rent ($2) and complimentary towels. Please arrive to class at least 5 minutes early.
How to get there
Look for the purple octopus.
Lockers, mats, towels
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