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Kundalini at AstaYoga

4.6(109)
417 14th St, San Francisco, CA, 94103
Mission

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About this class

A fluid and powerful class, interweaving breath, rhythm, energy movement, sound and meditation. The emphasis in kundalini yoga is on activating the life force within, stimulating the immune, nervous, and glandular systems. Awaken your full potential while improving strength, flexibility and concentration. All levels welcome.

About this studio

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AstaYoga

AstaYoga offers a weekly system that takes a modern approach to the traditional Ashtanga practice, bringing strength, vitality and equanimity to the regular practitioner. AstaYoga… read more

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There are no classes Today, January 22.
Sunday, January 27
75 min
KundaliniTing Shen
4.6
Flexibility, Balance, Arms, Yoga
Sunday, February 3
75 min
KundaliniTing Shen
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Classes at AstaYoga follow a general routine that is vigorous- the more often you practice, the more familiar you will become with the flow. Our Basics classes offer more detailed instruction to get started, but a beginner's attitude is helpful and welcome in every class. The classes are heated to no more than 80 degrees. You will be trained in breathing techniques that stimulate the generation of organic sweat- the sweat you earn. We offer mats for rent ($2) and complimentary towels. Please arrive to class at least 5 minutes early.

How to get there

Look for the purple octopus.

Studio amenities

Lockers, mats, parking, showers, towels

109 ratings for Kundalini

5 stars
4 stars
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1 star
4.6/5.0
based on 109 ratings

Most recent reviews

Kundalini with Ting
Thank you Ting for introducing me to the world of Kundalini yoga. It’s a gift and you are a gifted teacher.
Kundalini with Ting
Ting has really come into her own as a dynamic and very talented Kundalini teacher. Shes welcoming, supportive and knows just how to get you to push your boundaries a bit and try something new when youre ready for it. Thank you Ting!!
Kundalini with Ting
Great teacher! Powerful experience
Kundalini with Ting
This class reminded me of the movie Wanderlust with Paul Rudd, minus the comedy. I cringed every time the teacher said words like cosmic fairy dust, cosmos, and mystical truth. There was awkward devotional chanting, way too much fire breathing, weird western variations of traditional yoga poses, and little physical challenge. Not for me.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!