Beyond Asana at Aravind Yoga
About this class
Exploring wider scope of yoga practice beyond asana (yoga poses). The class shall cover various topics like anatomy, meditation, pranayama (breathing exercise), yoga therapy, etc. A well-rounded and fun-filled class interspersed with concise yoga-related tips for a deeper yoga experience.
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How to prepare
Please arrive to your first class 15 minutes before it starts. If you have your own mat already, please bring it with a towel. They provide water but you are welcome to bring your own. Wear comfortable clothing that you can move and sweat in. They recommend fitted, active gym wear.
How to get there
The Aravind Yoga Studio is located at Block L-2-2, Plaza Damas, 60, Jalan Sri Hartamas 1 in Kuala Lumpur.
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