Great lower body workout, lots of squats! Pretty fun, and different from your typical workout!

Class was nice, teacher was super rad

Class was awesome but wish the music was louder! It was very upbeat though and I liked the instructor. Also the place is very welcoming and inclusive.

This class was immeasurably fun. I had taken a Pound class once before locally, and the teacher was clearly not ready to be teaching that format yet lots of miscues and energy-deflating pauses. But I liked the idea of Pound, so I decided to check out this class. OMG night and day difference. Dakota Fox had all the elements that make for great teaching: energy, confidence, a welcoming and inclusive demeanor, well-timed and clear cues (most through gestures alone not barking over the music), and a lightheartedness that pulled us through the tough spots. She is also cut like a rock, which is not necessary to be a good teacher, but it sure is inspiring. The music was fantastic, the transitions were crisp, and the class flew by. I am a convert to Pound and specifically this instructor. I will definitely return.

My sense was that this instructor was new to teaching, or to teaching Pound. The class was very stop & go, and the instructor seemed unclear about her movement sequences. However, she was very nice and energetic, and we did work up a sweat in a fun way. So I would try her class again in a few months, when she has had more time to iron out the kinks.

Great class. Friendly for beginners! Major sweat!

This class was so fun! Great workout too!

Really fun!

I hate leaving bad reviews because I know we all start somewhere, but this should've been a free "practice class" for the first time instructor. I know Pound can be a great workout, but she was very unsure of what she was doing, we took too long of breaks between songs, and I never broke a sweat. Unfortunately, I feel my time and credit were wasted tonight.

I really enjoyed this class!