Slow Flow Yoga at Aquarian Yoga Center
About this class
Slow Flow Yoga Slow Flow Yoga is for all levels and is a great way to deepen your personal practice. During a Slow Flow practice, poses will be held a little longer, allowing you to stretch deeper and be fully present in each posture. Slow movements allow you to refine and strengthen each pose without rushing to the next posture, while also focusing on alignment and breath. Slow Flow Yoga is not just for beginners. Yogis of all levels can find their personal challenges and strengths as they slowly and mindfully move through each posture. This is a very trans-formative class. Slow Flow allows you to embody your strength while creating harmony of the mind, body and breath.
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How to prepare
Make sure you show up for you first class 10-15 minutes before the start time so you can fill out the waiver and give the teacher time to talk to you. If you have a mat, great, bring it, otherwise, they have mats, blocks, straps and lots of other things you could need, free of charge. Wear clothes that will stay in place. You don't have to suffocate in your clothes, but the last thing you want is to have your shirt go flying over your head during the first downward-facing dog.
How to get there
Aquarian Yoga Center Clark can be located at 1049 Raritan Road in Clark.
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