Raise Your Positive Energy with a Combination of Kundalini Yoga & Sound Healing at Aquarian Yoga Center
About this class
Raise Your Positive Energy with Kundalini Yoga and Sound Healing with Tracy Hart Both Kundalini Yoga and sound healing with singing bowls work with your chakras (energy centers) to raise your positive vibrational energy. In this workshop you will move, chant, and meditate as you practice Kundalini Yoga, the yoga of awareness. The exercises in this set are excellent for beginners and regular kundalini practitioners and they balance and cleanse your chakras and the corresponding organs of the body. In addition, you will move the kundalini energy located at the base of your spine up so that you can use it to reach your maximum creative effectiveness in your life. In the second hour of the workshop, Tracy will guide you through each of the chakras. Learn the location, color, and meaning of each chakra and set a positive intention into each one of these spaces with the sound of the singing bowl. Learn how to find out if these chakras are blocked and what you can do to keep the energy moving. Finally, there is nothing for you to do but deeply relax to the harmonies of the singing bowls. Rest in the knowledge that you will leave vibrating at a higher frequency than when you arrived. You will be aligned and balanced, energized and rested. $35 per person / $30 early bird ends one week before workshop Please arrive 10-15 minutes early to set up and center before the start of the workshop. Doors will be locked once the workshop starts. Workshop Cancellation Policy Once you have reserved your space in a workshop, you can cancel for a full refund up to 48 hours in advance. If you need to cancel within 48 hours of the workshop, we'll credit the amount less a $10 processing fee. We reserve the right to modify our policy with or without any notification.
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How to prepare
Make sure you show up for you first class 10-15 minutes before the start time so you can fill out the waiver and give the teacher time to talk to you. If you have a mat, great, bring it, otherwise, they have mats, blocks, straps and lots of other things you could need, free of charge. Wear clothes that will stay in place. You don't have to suffocate in your clothes, but the last thing you want is to have your shirt go flying over your head during the first downward-facing dog.
How to get there
Aquarian Yoga Center Clark can be located at 1049 Raritan Road in Clark.
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