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AQUA FLOW - Women Only at AQUA Studio NY

4.8(245)
78 Franklin St, New York, NY, 10013
Tribeca

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About this class

This class is WOMEN ONLY. Grounded in Kundalini practice, MANTRA FLOW class exercises a mind-body approach to fitness structured by 5 mantra sequences: (warm up, jump set, arm set, sprints, flying (treading water), number trigger sprints and complete meditation at the end.) Lucie introduces sets with poignant questions that anchor and relate feelings to physical action and vice versa. Mantra music is in nature long and repetitive supporting resilience that helps break boundaries, both physical and mental. Therefore, each set exercises a sequence of seemingly simple repetitive movements, that test you over blocks of time. Repetitive action become a physical meditation on movement, focuses your mind on the challenge at hand, helping you to see it all the way through. Experience transformation, beginning easy, growing tired, finding your second wind, then settling into a quiet and energized finish. Class is done with eyes closed to nurture mindfulness for how movements feel to awaken your inner athlete. AQUA requires that clients wear water shoes with a grip on the outer part of their sole. If you do not have water shoes of your own, you may rent them from the studio for $2.

About this studio

AQUA Studio NY logo
AQUA Studio NY

AQUA Studio is a wellness sanctuary in the heart of TriBeCa and the unique home of AQUACYCLING - a cycling experience in 4' of water that harmoniously pairs the challenge of high… read more

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There are no classes Today, February 19.
Thursday, February 21
45 min
AQUA FLOW - Women OnlyAlexia Morand
4.8
Flexibility, Balance, Arms, Yoga
Monday, February 25
45 min
AQUA FLOW - Women OnlyLucie Mitchell
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

AQUA classes: 1. Be sure to take BLEND class for your 1st time and arrive at least 15min before class 2. Wear a comfortable + Supportive one-piece bathing suit or sports bra and bikini bottom. 3. Tip: Bring a waterproof bag for your wet clothes. 4. Mandatory water shoes. Available for $2 rental. 5. Swim cap not required, but hair must be pulled back. LAND & PRENATAL YOGA classes: NOT IN THE WATER 1. Comfortable gym/yoga clothes. No sneakers required. 2. Yoga mat rental available for $2. Water bottles available for purchase

How to get there

78 Franklin St. between Church St. and Broadway. (4 blocs from Canal St.) Subways: 1 6 A C E R N J Q NO LATE ARRIVALS WILL BE ALLOWED TO ENTER CLASS. FIRST TIME VISITORS for AQUA classes: New guest will not be allowed to check-in past 15-minutes prior to class. During this time you receive your towel, shoes and locker. Please arrive in the poolroom 10 minutes before class, to meet with your instructor for an introduction to Aquacycling and proper bike set-up. REPEAT GUESTS are required to arrive at least 5 minutes before class start.

Studio amenities

Lockers, showers, towels

245 ratings for AQUA FLOW - Women Only

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4.8/5.0
based on 245 ratings

Most recent reviews

AQUA FLOW - Women Only with Alexia
This was my first time at Aqua Cycle and I loved it! The studio is beautiful and Alexia has such a wonderful presence. I’m just getting back into exercising after a long hiatus, so I definitely felt my thighs burning a little bit, but it wasn’t super intense.
AQUA FLOW - Women Only with Alexia
Awesome experience Challenging and dynamic. Instructor was a French guy who was very easy on the eyes, super motivating, and fun! I’ll definitely be returning
AQUA FLOW - Women Only with Lucie
Always great!
AQUA FLOW - Women Only with Lucie
This was an amazing class especially if you like biking and swimming!
AQUA FLOW - Women Only with Lucie
Lucie is inspiring! My favorite class at this wonderful studio.
AQUA FLOW - Women Only with Alexia
The mantra class is my favorite. I start my day so relaxed and refreshed. Id go every day if I could.
AQUA FLOW - Women Only with Lucie
Very Zen!
AQUA FLOW - Women Only with Lucie
Great workout and loved the meditation at the end.
AQUA FLOW - Women Only with Lucie
Such a relaxing class ! Great!
AQUA FLOW - Women Only with Laura
This class legit changed my life.

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