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AQUA CIRCUIT - Women Only at AQUA Studio NY

78 Franklin St, New York, NY, 10013

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About this class

This class is WOMEN ONLY. This class is in the pool without bikes. CARDIO + TONING High-intensity cardio body conditioning and resistance training. Alternating high speed cardio with toning exercise, you will move from station to station, with very limited time to rest. The class will end with a 5-min relaxation and floating meditation. By the end of class, you will feel mentally and physically energized and have burned a lot of calories. - Recommended for: Endurance training. Fun & Dynamic cardio. Calorie burn.

About this studio

AQUA Studio NY logo
AQUA Studio NY

AQUA Studio is a wellness sanctuary in the heart of TriBeCa and the unique home of AQUACYCLING - a cycling experience in 4' of water that harmoniously pairs the challenge of high… read more

Monday, February 18
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There are no classes Today, February 18.
Thursday, February 21
45 min
Cardio, Cycling

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How to prepare

AQUA classes: 1. Be sure to take BLEND class for your 1st time and arrive at least 15min before class 2. Wear a comfortable + Supportive one-piece bathing suit or sports bra and bikini bottom. 3. Tip: Bring a waterproof bag for your wet clothes. 4. Mandatory water shoes. Available for $2 rental. 5. Swim cap not required, but hair must be pulled back. LAND & PRENATAL YOGA classes: NOT IN THE WATER 1. Comfortable gym/yoga clothes. No sneakers required. 2. Yoga mat rental available for $2. Water bottles available for purchase

How to get there

78 Franklin St. between Church St. and Broadway. (4 blocs from Canal St.) Subways: 1 6 A C E R N J Q NO LATE ARRIVALS WILL BE ALLOWED TO ENTER CLASS. FIRST TIME VISITORS for AQUA classes: New guest will not be allowed to check-in past 15-minutes prior to class. During this time you receive your towel, shoes and locker. Please arrive in the poolroom 10 minutes before class, to meet with your instructor for an introduction to Aquacycling and proper bike set-up. REPEAT GUESTS are required to arrive at least 5 minutes before class start.

Studio amenities

Lockers, showers, towels

8 ratings for AQUA CIRCUIT - Women Only

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based on 8 ratings

Most recent reviews

AQUA CIRCUIT - Women Only with Ed
This was a really fun way to decompress after work
AQUA CIRCUIT - Women Only with Ed
This is not your grandmothers aqua aerobics class! Theres great music. You are moving the entire class. Its fun and you also get a great total body workout!

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