Muscles Move 2 Renew at Aqua Fit of Plano
About this class
This aquatic class renews the body for ease of movement, reduces pain/fatigue and increase body awareness. Emphasis will be on core stability; introducing and incorporating balance, integrity of mobility, muscle/joint stability and relaxation, independent of low intensity cardiovascular conditioning. This low intensity class is excellent for Fibromyalgia, Arthritis, Diabetes, Chronic Pain & Fatigue and Joint Issues
About this studio
Aqua Fit Swim & Fitness Family Wellness Center provides swimming lessons & land fitness activities for all ages in our year round, heated salt water pool.
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