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Flexibility for Parkour at APEX Movement Denver

700 W Mississippi Ave, Denver, CO, 80223
Platt Park

Start taking classes at APEX Movement Denver and other studios!

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About this class

Flexibility and range of motion is crucial to proper body mechanics and injury prevention. No matter your sport of choice stretching should be part of your regular training schedule. Regular stretching will increase your athletic performance and reduce sports related injuries. The amount of time spent stretching depends on your goals and time available but stretching for 15 minutes 3 times a week will benefit your range of motion. Come to Flexibility and learn stretches to increase your range of motion, gain strength in extended ranges, and move more freely and safely.

About this studio

APEX Movement Denver logo
APEX Movement Denver

APEX Denver is the world's largest Parkour, Freerunning, and Tricking gym. Located in the Denver metro area they offer professional training centered around natural, functional… read more

Monday, February 18
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    19
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    20
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    21
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    22
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    23
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    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
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  • Sun
    3
There are no classes Monday, February 18.
Tomorrow, February 20
60 min
Flexibility for ParkourGuest Instructor
Sports
Wednesday, February 27
60 min
Flexibility for ParkourGuest Instructor
Sports

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How to prepare

Water, comfortable clothing and shoes.

Studio amenities

Parking

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!