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Xpress Reformer at Any.BODY Pilates and Exercise Physiology
About this class
Your normal 45 minute Reformer Workout in a 30minute Xpress Class. Hold on to your hats, this class is fast and will challenge you in the right areas in half the time. Glutes, Core, Arms and Inner thighs will be the focus.
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How to prepare
At any.BODY Pilates & Exercise Physiology they provide mats, towels and water complimentary to all members. Please just wear your normal yoga style pants (no short running shorts as you may get uncomfortable in wide legged positions). If you have a pare of grippy socks at home they will come in handy or just bring a normal pair of socks. Grippy socks are sold in the studio for $20 per pair. Please let you instructor know if you wish to purchase a pair.
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Start taking classes at Any.BODY Pilates and Exercise Physiology and other studios!
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