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Mums & Bubs - Post Natal at Any.BODY Pilates and Exercise Physiology
About this class
This class is designed to enhance your body and overall health as a new Mum. Focus is placed on strengthening your pelvic floor and abdominals while toning your entire body. The Mum’s n Bubs classes are designed for babies up to 14 months old. Once your baby discovers their feet you may prefer to switch to other baby free classes for your own personal enjoyment. Please bring suitable sleeping arrangements for your bub such as a bassinet or a pram. We will be using the downstairs space and enjoy do Mat Pilates & Reformer Pilates moves. Be prepared to meet new like-minded people and enjoy a laugh or two together!
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How to prepare
At any.BODY Pilates & Exercise Physiology they provide mats, towels and water complimentary to all members. Please just wear your normal yoga style pants (no short running shorts as you may get uncomfortable in wide legged positions). If you have a pare of grippy socks at home they will come in handy or just bring a normal pair of socks. Grippy socks are sold in the studio for $20 per pair. Please let you instructor know if you wish to purchase a pair.
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Start taking classes at Any.BODY Pilates and Exercise Physiology and other studios!
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