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Low Impact Reformer Pilates at Any.BODY Pilates and Exercise Physiology
About this class
Group Reformer class that is slow, low impact and perfect just for you! Combining slow movements to get the blood flowing, lengthening stretches to help with the aches and pains and low impact strengthening exercises to assist with joint stability and overall strength!
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How to prepare
At any.BODY Pilates & Exercise Physiology they provide mats, towels and water complimentary to all members. Please just wear your normal yoga style pants (no short running shorts as you may get uncomfortable in wide legged positions). If you have a pare of grippy socks at home they will come in handy or just bring a normal pair of socks. Grippy socks are sold in the studio for $20 per pair. Please let you instructor know if you wish to purchase a pair.
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Start taking classes at Any.BODY Pilates and Exercise Physiology and other studios!
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