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Foundation Reformer - Beginner at Any.BODY Pilates and Exercise Physiology
About this class
Foundation Reformer is designed to teach you the fundamentals of Pilates on the Reformer bed. Engage in exercises that require less coordination so you can learn to engage key muscle groups, correct breathing and most of all explore how to move your mind and body as one to get a great full body workout! Ideal for beginners, those who have had a break from Pilates and just getting back into it or anyone who just wants to focus on the basics! You do not need to be a beginner to benefit from this class. These classes are run by Diploma Qualified Pilates Instructors however are not claimable on private health insurance.
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Foundation Reformer - Beginner with Leah
Foundation Reformer - Beginner with Elle
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How to prepare
At any.BODY Pilates & Exercise Physiology they provide mats, towels and water complimentary to all members. Please just wear your normal yoga style pants (no short running shorts as you may get uncomfortable in wide legged positions). If you have a pare of grippy socks at home they will come in handy or just bring a normal pair of socks. Grippy socks are sold in the studio for $20 per pair. Please let you instructor know if you wish to purchase a pair.
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Start taking classes at Any.BODY Pilates and Exercise Physiology and other studios!
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