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Dynamic Reformer at Any.BODY Pilates and Exercise Physiology

5.0(13)
8/46 Douglas St, Milton, QLD, 4064
Milton

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About this class

Fresh, fun and challenging. The group reformer class is targeted at beginner to advanced individuals with modifications to reduce the intensity or cater to specific injuries or conditions. Classes incorporate traditional Pilates exercises and kept fresh and engaging with fun flowing functional movements. The Pilates Reformer is perfect for beginners as it acts as a support system for your body while you work at strengthening the correct muscles. It helps assist you to perform exercises correctly and also adds resistance via springs so you can alter the difficulty of the exercise. Extra springs are added to help increase strength in bigger muscles (toning) and lighter springs utilised to help contraction through smaller muscles that provides stability through your musculoskletal system. This is why the reformer is perfect for clinical pilates or a more rehabilitation focused workout where you might have aches and pains you are concerned about or injuries that may cause you grief.

About this studio

Any.BODY Pilates and Exercise Physiology logo
Any.BODY Pilates and Exercise Physiology

any.BODY Pilates & Exercise Physiology is a boutique studio that caters to individuals that are new to Pilates. Creating a space where you can embrace and acknowledge issues or… read more

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How to prepare

At any.BODY Pilates & Exercise Physiology they provide mats, towels and water complimentary to all members. Please just wear your normal yoga style pants (no short running shorts as you may get uncomfortable in wide legged positions). If you have a pare of grippy socks at home they will come in handy or just bring a normal pair of socks. Grippy socks are sold in the studio for $20 per pair. Please let you instructor know if you wish to purchase a pair.

Studio amenities

Parking

13 ratings for Dynamic Reformer

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5.0/5.0
based on 13 ratings

Most recent reviews

Dynamic Reformer with Chance
Challenging but rewarding

Start taking classes at Any.BODY Pilates and Exercise Physiology and other studios!

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