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Body Composition - DXA Scan at Any.BODY Pilates and Exercise Physiology
About this class
A DXA scan can really show you what you’re made of. any.BODY Studio now offers Body Composition Scanning using the latest DEXA technology. DEXA or Dual Energy X-ray Absorptiometry is a useful scan for people trying to lose weight or build muscle mass. DEXA can identify the different densities of bone, fat and muscle and uses this data to then build an image of the body. These DEXA scans really help people undertand their body better and what their body is made up of. Sometimes jumping on the scales is such a demotivator. As you gain muscle you will be losing fat, however the scale is not indicative of these changes. “Body Composition Assessment will reveal the body’s total bone, fat and muscle mass in a percentage, which over time can be monitored to record progress. Following the scan a client will receive a full report and image with explanation from an Accredited Sports Dietitian and Accredited Exercise Physiologist. No referral for this scan is necessary. This scan is included in the Get A Fresh Start Program however all any.BODY members can take advantage of getting a scan done at a reduced rate of $55.00incl GST.
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How to prepare
At any.BODY Pilates & Exercise Physiology they provide mats, towels and water complimentary to all members. Please just wear your normal yoga style pants (no short running shorts as you may get uncomfortable in wide legged positions). If you have a pare of grippy socks at home they will come in handy or just bring a normal pair of socks. Grippy socks are sold in the studio for $20 per pair. Please let you instructor know if you wish to purchase a pair.
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Start taking classes at Any.BODY Pilates and Exercise Physiology and other studios!
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