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Postural Fitness at Animas Pilates Yoga Dance
About this class
Class offers good basic training for efficient use of the human body. Proper alignment protocols are taught along with a variety of exercises to retrain muscles for balanced action. The method and exercises are complementary to Pilates, yoga, dance, and all other movement modalities. Most importantly, the class is designed to instill a heightened awareness for each student to maintain their own natural grace with functional movement throughout their life. Nancee blends her knowledge of the body with humor and a lighthearted style.
About this studio
Animas Pilates Yoga Dance
Animas is a new center opened in Tucson, AZ by owner, Becca Franks. Animas means soul or spirit, it refers to our creative self, our life force. The dream was to create a space… read more
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How to prepare
For Yoga, wear comfortable clothing you can move easily in. Bring a mat if you have one and water if you'd like! For Pilates, wear comfortable clothing you can move freely in, most classes are held barefoot and some people use socks with grip on them.
How to get there
Animas Pilates Yoga Dance is located at 5575 E. River Rd., Ste. 121, Tucson, AZ 85750. NE Corner on Craycroft and River, in the Whole Foods shopping center.
Studio amenities
Mats, parking
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