Dynamic Vinyasa at Andrea Om Yoga
About this class
Real life yoga for real people! In the winter months this class is by candlelight- lush! A class for newbies or regular yogis and yoginis, lifters, cyclists and runner alike – our yoga classes are open to everybody, all levels of fitness and flexibility. Our dynamic yet mindful yoga classes are accessible and variations always given as it’s not about being super bendy but about breathing well and soothing our over-worked minds. We start with some gentle stretches and thorough warm up, building up heat and our core, progressing to hip openers and twists and possibly more challenging poses, then slowing it down with deep relaxation or savasana towards the end. Bliss! Please bring your own yoga mat or do send me a text in advance on 0790 8852496 if you would like to borrow one.
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How to prepare
Please bring your own yoga mat or do send me a text in advance on 0790 8852496 if you would like to borrow one. Wear comfortable clothes you and move around in easily, bring some water and a smile. We practice in the community space downstairs (no need to go up the stairs) :-)
How to get there
The Andrea Om Yoga Studio is located in the Balham Community Centre at 91 Bedford Hill, SW12 9HE. Our Community classes run downstairs at the beautiful little basement studio at the Community centre on Bedford hill, moments from Balham train station and many bus stops.
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