Travel Within at Anchor Meditation
About this class
When we show up for ourselves, we show up for the world in an entirely different way- When we begin to pay closer to attention to what is going on within- we can reflect that out with greater purpose. This class will help you become in-tune, grounded, and comfortably acquainted with what is going on within. Travel through a guided meditation, exploring a walk with your past, present, and future self. You will harness that self and send it outward to the world, spreading love, compassion, and peace. Gently blending our own experiences with the power of the self to enhance our surroundings.
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How to prepare
When to Arrive:Come early as sessions start on time. Please plan to arrive 10-15 minutes in advance. Settle in with some tea and ease into your meditation experience. What to Wear:Come as you are! The studio suggests wearing something comfortable to sit in, whether jeans, work attire or workout clothes. They ask that you remove your shoes at the door, so please bring socks or feel free to go barefoot.
How to get there
Anchor Meditation holds classes at 2118 Union Street in the Marina. Please drop in to meditate. Classes and workshops are available throughout the week. We also offer private meditations, group sessions, event rental and teacher training.
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