Aromatherapy Meditation at Anchor Meditation
About this class
Breath is the life force of our energy. In this class we will focus on Pranayama (Breathing Techniques) to stimulate our nervous system with that life force and establish balance within the body, mind, and spirit with the added benefits of aromatherapy through diffusing, breathing in, and placing Essential Oils on certain parts of the body. Through this practice you will leave feeling centered, restored, and aligned with the very thing that gives you life -- your breath.
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How to prepare
When to Arrive:Come early as sessions start on time. Please plan to arrive 10-15 minutes in advance. Settle in with some tea and ease into your meditation experience. What to Wear:Come as you are! The studio suggests wearing something comfortable to sit in, whether jeans, work attire or workout clothes. They ask that you remove your shoes at the door, so please bring socks or feel free to go barefoot.
How to get there
Anchor Meditation holds classes at 2118 Union Street in the Marina. Please drop in to meditate. Classes and workshops are available throughout the week. We also offer private meditations, group sessions, event rental and teacher training.
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