Anchor Barre (AB) at Anchor Barre
About this class
Our signature class, Anchor Barre will get you looking and feeling ship-shape from head to toe. This 60 minute, full body, low impact class takes you through a series of exercises used by dancers for strength training and conditioning. Combining the best of ballet, yoga and pilates with light weights and isometric movements, Anchor Barre will help you develop toned, lean, strong muscles. Each class finishes with a hands-on aromatherapy cool down and adjustment to enhance your relaxation, soothe your stress, and give you a moment to center yourself. If you don't feel like the hands-on part, no worries, just let your instructor know, and stay to enjoy the relaxation without it.
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How to prepare
While there is no particular dress code, they do encourage wearing comfortable, athletic clothing such as leggings, tank tops, and sports bras. All classes are done barefoot. If you're not comfortable with bare feet, there are grippy barre socks available for sale in their barre boutique. A can-do attitude! You can bring water or purchase it at the studio for $1. You can also opt for their unlimited water for $10 per-month option. If you would like to bring your mat, you are welcome to do so, but mats are available for use at no charge in the studio. For heated and cardio classes, you may also want to bring a towel.
How to get there
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
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