Inner Bliss Yoga - Intermediate at Ananda Yoga Center
About this class
This is a challenging and vigorous class of moderate difficulty. Build a dynamic, mindful asana practice designed to help you experience calmness and deep satisfaction though energy shifts, triggered by body movement and longer holds. We incorporate pranayama, yoga asanas and affirmations. Each class ends with deep relaxation and a brief guided meditation. Modifications are offered to fit the needs of individual students.
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How to prepare
The studio will provide all necessary yoga props including mats. Feel free to take your own if you prefer.
How to get there
The studio is located in the traditional mission-style church building at the corner of El Camino and College, between Stanford University and the California Avenue Shopping District.
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