Prenatal Yoga at Ananda Yoga Center
About this class
Yoga for the expecting ones. Practicing yoga during pregnancy is one of the best things a mom-to-be can do to stay connected with herself and her baby. It improves sleep, reduces stress and anxiety, and increases strength and flexibility. Pregnant ladies are advised to practise only under the supervision of experienced professionals.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Barsha Heights (TECOM) DAMAC Executive Heights Building, Suite 1601 Abdullah Omran Taryam Street @ the Greens Intersection Nearest Metro Station: Dubai Internet City (10-min walk). Nearest Bus Station: Mashael Building (1-min walk)
Lockers, Mats, Parking, Towels
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