Beginners course at Ananda Hot Yoga
About this class
Our 6 week beginner’s course is designed specifically to provide you with a solid foundation and establish an understanding of yoga postures, breathing, and relaxation practices. Whether you are new to yoga, or have some yoga experience and want to refresh the basics, to develop your yoga practice. This course will provide you with a solid foundation from which to grow your yoga practice. Our beginner’s course explores the many benefits of yoga including strength, flexibility (of mind and body), mindfulness, and overall wellbeing. We believe that yoga is for everyone, no matter what your age, size, shape or flexibility. A regular yoga practice can help you to relax, revitalise and recharge. This course can only be completed once All Classe must be used within the 6 weeks time period This classes are not transferable
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
Ananda Hot Yoga is located at 9 Bayview Road - just a two minute walk from both the Main St and Belgrave train station in the heart of the Dandenong Ranges.
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