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Yin Yoga at Anahata Yoga - Yoga from the Heart

4.3(179)
18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, 999077

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About this class

Yin Yang Yoga is the combination of both Yin and Power Yoga. The class starts off with basic postures that involve deep stretching and hip opening, and then moves on to powerful and dynamic movements that affect the connective tissues of the body, bringing about balance, strength, and flexibility. Toward the end, relaxation techniques are done to cultivate a peaceful and meditative mind. Yin Yang Yoga is open to practitioners of all skill levels.

About this studio

Anahata Yoga - Yoga from the Heart logo
Anahata Yoga - Yoga from the Heart

The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents love, compassion, charity, humor and courage. Anahata enables an individual to follow… read more

Saturday, February 16
  • Fri
    15
  • Sat
    16
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    17
  • Mon
    18
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    19
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    20
  • Thur
    21
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    24
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    25
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    26
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    27
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    28
Tomorrow, February 16
60 min
Yin YogaNirmal Sewda
4.3
Flexibility, Balance, Arms, Yoga
Join
Sunday, February 17
60 min
Yin YogaDhiraj Jangra
4.3
Flexibility, Balance, Arms, Yoga
Join
Monday, February 18
60 min
Yin YogaYoko Kikuchi
4.3
Flexibility, Balance, Arms, Yoga
Join
There are no spots left for this class.
Tuesday, February 19
60 min
Yin YogaYoko Kikuchi
4.3
Flexibility, Balance, Arms, Yoga
Join
There are no spots left for this class.

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Anahata Yoga - Yoga from the Heart is located at 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong.

179 ratings for Yin Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.3/5.0
based on 179 ratings

Most recent reviews

Yin Yoga with Yoko
Great stretch, very relaxing
Yin Yoga with Nirmal
To be honest it is a relaxing class stretching the arms with only 2 movements x 2 sides. Out of my expectation.
Yin Yoga with Kerry
Very professional trainer
Yin Yoga with Yoko
Yoko Kikuchi is amazing. But I must say, definitely all the teachers here are on another level... no pretense, just true yogic spirit. I really love every single class I attend!
Yin Yoga with Nirmal
I am sure many would enjoy the class but I was looking for something else!
Yin Yoga with Nirmal
Only 4 moves
Yin Yoga with Nirmal
Diff from what u expected... er
Yin Yoga with Nirmal
Yin Yoga with Nirmal Agreed someone commented not easy to understand and difficult to see the poses in the dark. Really poor instruction, he insisted me to use the block once saw my pose incorrect, actually just my left feet need to bend a bit higher, I can do the pose correctly without block when he gave clear instruction. Extremely slow pace, only did 3 poses both left and right sides excluding doggy and child poses. keep every pose for few mins, and not deep stretch poses. Waste my time to be there, would not recommend Nirmal. this class is suitable foe beginner only.
Yin Yoga with Nirmal
Very noisy streets. No music in class. Very dull class. Wouldnt return. Changing rooms extremely busy and not clean.
Yin Yoga with Yoko
A slower form of yoga, for deep stretching. Really nice studios.
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