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Inverse Yoga at Anahata Yoga - Yoga from the Heart

4.7(67)
18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, 999077

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About this class

This class is for those who are interested in learning the basics of upside-down postures. The instructor will be incorporating techniques and preparations that bring in the strength and stability required for inverted poses. Whether you are beginner without experience in inversions or a veteran practitioner in search for a breakthrough in your practice, this class offers a great opportunity and venue for you to further your journey in Inverted poses. Tips and techniques in inversion basics, as well as approaches to many different variations, will be covered in this class.

About this studio

Anahata Yoga - Yoga from the Heart logo
Anahata Yoga - Yoga from the Heart

The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents love, compassion, charity, humor and courage. Anahata enables an individual to follow… read more

Thursday, February 21
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Today, February 21
60 min
Inverse YogaMahesh Iyappan
4.7
Flexibility, Balance, Arms, Yoga
Saturday, February 23
75 min
Inverse YogaKamal *
4.7
Flexibility, Balance, Arms, Yoga
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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Anahata Yoga - Yoga from the Heart is located at 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong.

67 ratings for Inverse Yoga

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4.7/5.0
based on 67 ratings

Most recent reviews

Inverse Yoga with Mahesh
a class for acrobats
Inverse Yoga with Mahesh
Manesh guides you do things to your body you didn’t think was possible. I love taking his class and can definitely see my progression in mastering inversions and the many variations.
Inverse Yoga with Mahesh
mahesh is very informative and patience. pleqsw go to his class and try it out!!:)
Inverse Yoga with Kamal
I really Kamal and this class, it helps you to progress further while giving options for all levels of students. It would be more beneficial if you know the basics like headstand and from there Kamal provides you with more variations. Great class overall!
Inverse Yoga with Kamal
goof instructions step by step to in version poses
Inverse Yoga with Kamal
interesting class.
Inverse Yoga with Kamal
This is not a class for all levels as described. Very misleading course description and a complete waste of time. Did not learn anything. There is no preparation and step-by-step guide for inversion poses. Pose names are shout and students are expected to do it by themselves. Only demos and word cues given by instructor, easy options are not easy. I have been practicing yoga for over 1 year but am no where close to following. This is a very advanced class only suitable for those with regular inversion practice.

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