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Hatha Yoga (B) at Anahata Yoga - Yoga from the Heart

4.5(538)
18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, 999077

Start taking classes at Anahata Yoga - Yoga from the Heart and other studios!

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About this class

Hatha Yoga is one of the two main branches of Yoga that focus on the physical culture. The word Hatha is a compound of the words Ha and Tha meaning sun and moon. It provides a good introduction to the basic yoga poses. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment. Hatha yoga (B) is for all.

About this studio

Anahata Yoga - Yoga from the Heart logo
Anahata Yoga - Yoga from the Heart

The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents love, compassion, charity, humor and courage. Anahata enables an individual to follow…read more

500+ ratings for Hatha Yoga (B)

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4.5/5.0
based on 538 ratings

Most recent reviews

Hatha Yoga (B) with Dhiraj
Pretty easy and relaxing
Hatha Yoga (B) with Dhiraj
A place for spiritual and mental growth
Hatha Yoga (B) with Mahesh
Tutor will adjust the posture of every student patiently! Nice class :)
Hatha Yoga (B) with Aarya
Great thing to do in the morning and get a charge of positive energy for the day! The studio is lovely
Hatha Yoga (B) with Aarya
Anahata is the best!
Hatha Yoga (B) with Vishnu
Relaxing! Really enjoyed the class.
Hatha Yoga (B) with Aarya
For beginner
Hatha Yoga (B) with Aarya
Lovely
Hatha Yoga (B) with Mahesh
Good instructing! So different from your average yoga class in HK, for starters there’s no savasana, would be good to include one though! That’s pretty much why I go for yoga haha
Hatha Yoga (B) with Aarya
great tutor who corrects our poses. love this class!
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How to prepare

1) Check-in at the reception before entering the class. 2) No food or drinks. 3) Maintain silence in the studio. 4) Turn off all mobile devices. 5) Keep the studio doorway clear. 6) Do not remove blocks, straps, mats from the studio. 7) Wear appropriate yoga clothes. 8) Big towels are for shower use only. 9) Members should refrain from reserving mats for their friends.

How to get there

Anahata Yoga - Yoga from the Heart is located at 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong.

Amenities

Lockers, Mats, Showers, Towels

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