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Hatha Vinyasa at Anahata Yoga - Yoga from the Heart

4.7(171)
18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, 999077

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About this class

Hatha Vinyasa is a rigorous, dynamic discipline aimed to free us from physical tension. It explores a wide range of poses for increased vitality, strength, balance, and mental focus. A special attention is given to postural alignment, muscle lengthening, and healthy joint mobility. Taking up Hatha Vinyasa, one can expect an active and stimulating session where they may develop grace and poise, and enjoy the longer-term benefit of toning their muscles and overall figure.

About this studio

Anahata Yoga - Yoga from the Heart logo
Anahata Yoga - Yoga from the Heart

The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents love, compassion, charity, humor and courage. Anahata enables an individual to follow…read more

171 ratings for Hatha Vinyasa

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4.7/5.0
based on 171 ratings

Most recent reviews

Hatha Vinyasa with Aarya
Very challenging for me as a beginner, but really good to do, got great support from the teacher!
Hatha Vinyasa with Aarya
Not a beginners class, but Arya is great at helping you reach new limits in yoga! Enjoyed and will be back. His class is just very crowded and often found myself not having enough space to do the different positions
Hatha Vinyasa with Aarya
Nice class but a bit crowded. The flow was a bit too fast and I personally prefer to have a slower pace to relax my mind.
Hatha Vinyasa with Aarya
Class was too full but Aarya managed to make adjustments to make more space
Hatha Vinyasa with Aarya
Good class with good challenges and facility. But so crowded (at least 20) class that it was impossible to do many postures and even the instructor’s mat was occupied by a student. Likewise, the instructor weren’t as attentive as he could have been. The flow was rush in pace (as opposed to flowy), including the instructions given, though it prepared for going deeper . Been to this studio twice and not very much so a fan.
Hatha Vinyasa with Aarya
Best yoga class of my life!! Absolutely loved it. Feel amazing.
Hatha Vinyasa with Aarya
Very helpful instructor and challenging poses
Hatha Vinyasa with Aarya
Best teacher!
Hatha Vinyasa with Aarya
Aarya pushed and motivated me! Always enjoy being a part of his classes!
Hatha Vinyasa with Aarya
Anahata is the real deal, with very experienced teachers and a good mix of beginners to advanced students in each class. This class focuses on flexibility and strength. Instructor is hands on and will push you to go deeper into the pose.
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How to prepare

1) Check-in at the reception before entering the class. 2) No food or drinks. 3) Maintain silence in the studio. 4) Turn off all mobile devices. 5) Keep the studio doorway clear. 6) Do not remove blocks, straps, mats from the studio. 7) Wear appropriate yoga clothes. 8) Big towels are for shower use only. 9) Members should refrain from reserving mats for their friends.

How to get there

Anahata Yoga - Yoga from the Heart is located at 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong.

Amenities

Lockers, Mats, Showers, Towels

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