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How it worksDestress Yoga at Anahata Yoga - Yoga from the Heart
Start taking classes at Anahata Yoga - Yoga from the Heart and other studios!
How it worksAbout this class
Yoga practice is arguably the best way to reduce stress. Through deep relaxation, pranayama (breathing exercises), meditation and restorative postures, the practice of yoga can provide almost instant stress reduction.
About this studio
Anahata Yoga - Yoga from the Heart
The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents love, compassion, charity, humor and courage. Anahata enables an individual to follow… read more
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Anahata Yoga - Yoga from the Heart is located at 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong.
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Start taking classes at Anahata Yoga - Yoga from the Heart and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!