Yin/Yang Yoga at Anahata Yoga and Wellness Center
About this class
This class incorporates two seemingly opposing styles of yoga - Yin Yoga, which is a passive practice that includes long holds (3-5 min) with Yang, which is a more active e practice, often including yoga flows. Together, they provide a complete practice for stretching and most importantly, strengthening the body. Gentle/Intermediate
About this studio
Anahata Yoga and Wellness Center offers an array of classes to provide people the opportunity to empower their lives in an atmosphere of caring, love and acceptance.
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How to prepare
Dress comfortably. No fancy yoga outfit required. You don’t need to have your own yoga mat, you’re welcome to borrow ours anytime. Some students are sensitive to scents so please avoid perfumes or colognes.
How to get there
Our adddress is 690 Harleysville Pike. We're located in a strip of businesses called Lederach Commons. We are the first building on the left when you enter our parking lot. Other businesses here are the Lederach Post Office, Dynamic Granite, a dentist and a kitchen store.
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