Slow Flow at Anahata Yoga and Wellness Center
About this class
This is a slow-flow class that strengthens the body and settles the mind. You’ll enjoy a steady, unhurried pace with longer holds to help build endurance and find the balance between effort and ease in your practice. We’ll focus on the breath and alignment as we build both flexibility and stability in the body. Slowing down also allows us to pay greater attention to transitions and how we move and hold our bodies in space. With a “less is more” approach, we dive deeper into fewer poses for more insight. Gentle/Intermediate “For fast-acting relief, try slowing down.” – Lily Tomlin
About this studio
Anahata Yoga and Wellness Center offers an array of classes to provide people the opportunity to empower their lives in an atmosphere of caring, love and acceptance.
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How to prepare
Dress comfortably. No fancy yoga outfit required. You don’t need to have your own yoga mat, you’re welcome to borrow ours anytime. Some students are sensitive to scents so please avoid perfumes or colognes.
How to get there
Our adddress is 690 Harleysville Pike. We're located in a strip of businesses called Lederach Commons. We are the first building on the left when you enter our parking lot. Other businesses here are the Lederach Post Office, Dynamic Granite, a dentist and a kitchen store.
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