Piloxing at Amy Lamont Fitness
About this class
PILOXING is an exciting fitness program that uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don’t be put off by the silly name! Piloxing may have come from LA, but I add my own South London flavour to my classes.
About this studio
Amy Lamont Fitness offers personal training and group exercise in SE22, London. Classes include Kettlercise & Piloxing.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Amy Lamont Fitness classes at: Piloxing (Saturday 9-10am) at The Charter School SE24 9JH Kettlercise (Wednesdays 7.30-8.20pm) at the Charter School SE24 9JH Piloxing 9.30-10.2am and Kettlercise 10.30-11.20am (Fridays) at Honor Oak Baptist Church, SE22 OSG Monday Fit Club - 9.30-10.30am at East Dulwich Community Centre, SE22 9NL Parking is available at all venues.
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