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Kettlercise at Amy Lamont Fitness

5.0(15)
Red Post Hill, London, LND, SE24 9JH
Dulwich

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About this class

Kettlercise® is a total-body workout with fast results and noticeable fitness gains. Classes are challenging but not intimidating. They are suitable for both men and women of all abilities. Each class incorporates 37 kettlebell exercises ranging from basic moves to more advanced techniques. You start with a fairly light weight and move up when you are ready to progress. It is safe and easy to learn. You will be guided through the correct technique for each exercise. By simultaneously working all your major muscle groups, the class provides a fantastic calorie burning session, improving your strength and cardiovascular fitness and really ramping up your fat-burning ability. Benefits include improved strength in your core and back and an increase in all over muscle tone. Kettlercise® is not suitable for pregnant women or if you have had a baby less than 16 weeks ago. Piloxing: Blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The 60 min class will challenge and energise you, whatever your current fitness level

About this studio

Amy Lamont Fitness logo
Amy Lamont Fitness

Amy Lamont Fitness offers personal training and group exercise in SE22, London. Classes include Kettlercise & Piloxing.

Monday, February 18
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There are no classes Today, February 18.
Wednesday, February 20
50 min
Strength Training
Wednesday, February 27
50 min
Strength Training

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Amy Lamont Fitness classes at: Piloxing (Saturday 9-10am) at The Charter School SE24 9JH Kettlercise (Wednesdays 7.30-8.20pm) at the Charter School SE24 9JH Piloxing 9.30-10.2am and Kettlercise 10.30-11.20am (Fridays) at Honor Oak Baptist Church, SE22 OSG Monday Fit Club - 9.30-10.30am at East Dulwich Community Centre, SE22 9NL Parking is available at all venues.

15 ratings for Kettlercise

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5.0/5.0
based on 15 ratings

Most recent reviews

Kettlercise
Amy is amazing, I had to leave half way through for personal reasons but she was so sweet and reassuring before, during and after. Highly recommend.
Kettlercise
Amazing!!

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