Kettlercise at Amy Lamont Fitness
About this class
Kettlercise® is a total-body workout with fast results and noticeable fitness gains. Classes are challenging but not intimidating. They are suitable for both men and women of all abilities. Each class incorporates 37 kettlebell exercises ranging from basic moves to more advanced techniques. You start with a fairly light weight and move up when you are ready to progress. It is safe and easy to learn. You will be guided through the correct technique for each exercise. By simultaneously working all your major muscle groups, the class provides a fantastic calorie burning session, improving your strength and cardiovascular fitness and really ramping up your fat-burning ability. Benefits include improved strength in your core and back and an increase in all over muscle tone. Kettlercise® is not suitable for pregnant women or if you have had a baby less than 16 weeks ago. Piloxing: Blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The 60 min class will challenge and energise you, whatever your current fitness level
About this studio
Amy Lamont Fitness offers personal training and group exercise in SE22, London. Classes include Kettlercise & Piloxing.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Amy Lamont Fitness classes at: Piloxing (Saturday 9-10am) at The Charter School SE24 9JH Kettlercise (Wednesdays 7.30-8.20pm) at the Charter School SE24 9JH Piloxing 9.30-10.2am and Kettlercise 10.30-11.20am (Fridays) at Honor Oak Baptist Church, SE22 OSG Monday Fit Club - 9.30-10.30am at East Dulwich Community Centre, SE22 9NL Parking is available at all venues.
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