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Piloxing at Amy Lamont Fitness

4.7(6)
Forest Hill Rd, London, LND, SE22 0SG
East Dulwich

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About this class

PILOXING is an exciting fitness program that uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don’t be put off by the silly name! Piloxing may have come from LA, but I add my own South London flavour to my classes

About this studio

Amy Lamont Fitness logo
Amy Lamont Fitness

Amy Lamont Fitness offers personal training and group exercise in SE22, London. Classes include Kettlercise & Piloxing.

Saturday, February 16
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There are no classes Today, February 16.
Friday, February 22
55 min
PiloxingAmy
4.7
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Boxing
Friday, March 1
55 min
PiloxingAmy
4.7
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Boxing

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Amy Lamont Fitness classes at: Piloxing (Saturday 9-10am) at The Charter School SE24 9JH Kettlercise (Wednesdays 7.30-8.20pm) at the Charter School SE24 9JH Piloxing 9.30-10.2am and Kettlercise 10.30-11.20am (Fridays) at Honor Oak Baptist Church, SE22 OSG Monday Fit Club - 9.30-10.30am at East Dulwich Community Centre, SE22 9NL Parking is available at all venues.

6 ratings for Piloxing

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4.7/5.0
based on 6 ratings

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