Yoga 101 at Amrita Yoga and Wellness
About this class
Yoga 101 is a welcoming class for beginner and newer students to learn the art of yoga. Whether you are recovering from an injury, have not exercised for a while, or are ready to begin your journey on the path of yoga; this class will give you a thorough understanding of foundational yoga postures and beginning breath control (pranayama). Students will be assisted and guided to find proper alignment of the body and focused attention of the mind. Learning yoga is a dynamic and continuous process- as students progress, a new more challenging posture may be introduced. Consideration will be given to use props where needed.
About this studio
Amrita Yoga & Wellness offers a variety of Yoga traditions, Pilates, Massage, and Wellness services in a beautiful, tranquil space.
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How to prepare
If you have your own mat and towel, it is preferred that you bring them. The studio does rent mats for $2, small towels for $1 and large towels for $2. In addition, all of the water in the building is filtered and they sell bottled water, coconut water, and tumeric water on site.
How to get there
Conveniently located 2 blocks from the Girard El Station, 20 feet from the Girard/Frankford Trolley stop, the 5 and 25 Septa bus lines.
Mats, showers, towels
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