Yin & Release at AMP Yoga Studio
About this class
YIN & RELEASECOMBINING THE BENEFITS OF YIN PRACTICE ANDEMOTIONAL AROMATHERAPY TOCREATE BALANCE & INNER PEACEJoin us for this relaxing & restorative workshop as we combine the benefits of aromatherapy with a Yin yoga practice that will feed your body, mind and heart . Enjoy a practical, inspiring introduction to Essential Oils for yourself, household and healing work with a talk on how you can incorporate aromatherapy to support your physical & emotional wellness.ALL LEVELS WELCOME!Saturday, February 9th 4PM-5:30pmAMP Yoga Studio223 Mountain AvenueSpringfield, NJSelf Investment $35Sonia Lopez, CPC, ELI-MP, RYT ~ is a Certified Integrative Life Coach and Yoga Teacher who infuses her coaching with tools such as yoga, reiki, meditation and mindfulness practices helping clients create the body, mind, and spirit connection to offer an integrative healing experience.
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How to prepare
Wear comfortable clothes that aren’t too loose. Please bring a mat! AMP Yoga Studio offers free mats and rental mats but you are encouraged to have a mat of your own to foster your own personal practice.
How to get there
AMP Yoga is located at 223 Mountain Avenue in Springfield, NJ. There are free parking spots in the rear of the building, which is the main entrance. If at any time those spots are full, there is free parking on the side streets, Waverly and Oakland Avenues.
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