Yoga Therapy at Amico Studio
About this class
Yoga therapy starts with Pranayama (breathing exercise), followed by a gentle yet mindful yoga practice. During the 75 minutes, you focus entirely on yourself and your body, start noticing your usual practice and look within. Yoga therapy is the facet of the ancient science of Yoga that focuses on health and wellness. Class recommended to all level.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
3/F, no. 167-169 Hennessy Road, Wan Chai, HK (MTR Wan Chai Exit A2)
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