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Lights Out Boxing at American Black Belt Academy

5.0(5)
4875 Merrick Rd, Massapequa Park, NY, 11762
Massapequa Park

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About this class

It's time to punch your way into the best shape of your life! 10 rounds of fire that you can make as challenging as you like. No experience needed. This class incorporates the principles of boxing and strength training. Lights Out is HIIT (High Intensity Interval Training) strength training and punch throwing cardio all in one class.

About this studio

American Black Belt Academy logo
American Black Belt Academy

American Black Belt Academy offers inspirational fitness classes for all levels of fitness. Their classes include Boot Camp, Insanity, Lights Out Boxing, Fitness Kickboxing and… read more

Tuesday, February 19
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There are no classes Today, February 19.
Tomorrow, February 20
45 min
Cardio, Arms, Boxing
45 min
Cardio, Arms, Boxing
Thursday, February 21
60 min
Cardio, Arms, Boxing
Monday, February 25
45 min
Cardio, Arms, Boxing
Tuesday, February 26
60 min
Cardio, Arms, Boxing
Wednesday, February 27
45 min
Cardio, Arms, Boxing

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How to prepare

Wear comfortable clothing and athletic shoes. Boxing or mma gloves are required for Lights Out Boxing and Fitness Kickboxing classes. They offer child care for all the morning classes except for Saturday MMA Fight Fit at 8am. *Please note that Fitness kickboxing, Insanity Boot Camp, and Boot Camp are all woman's fitness classes. MMA Fight Fit and Lights Out Boxing are co-ed classes

How to get there

American Black Belt Academy is located at 4875 Merrick Rd Massapequa Park, NY. Parking and entrance in rear of the building.

Studio amenities

Mats, parking

5 ratings for Lights Out Boxing

5 stars
4 stars
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1 star
5.0/5.0
based on 5 ratings

Most recent reviews

Lights Out Boxing
Great workout and instructor

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