Insanity Boot Camp at American Black Belt Academy
About this class
Unlike traditional workouts that feature short bursts of maximum intensity with longer periods of rest, Insanity flips that formula upside-down. Modifications make this class accessible to all fitness levels. This is a great total body workout that guarantees results. This class is part of American Black Belts women's fitness program, so grabs your girls and get there!!
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How to prepare
Wear comfortable clothing and athletic shoes. Boxing or mma gloves are required for Lights Out Boxing and Fitness Kickboxing classes. They offer child care for all the morning classes except for Saturday MMA Fight Fit at 8am. *Please note that Fitness kickboxing, Insanity Boot Camp, and Boot Camp are all woman's fitness classes. MMA Fight Fit and Lights Out Boxing are co-ed classes
How to get there
American Black Belt Academy is located at 4875 Merrick Rd Massapequa Park, NY. Parking and entrance in rear of the building.
You may see these exercises in class
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