AmeanExpress Ride at AmeanSpinn
About this class
For those short on time, AmeanExpress Ride offers 35 minutes of high- intensity, full body cardio workout to get your heart pumping and body sweating crazy! While incorporating weights throughout. This class provides all the benifits of a full length class, with an optional stretch to follow. WHAT TO BRING: Please bring water and energy! We provide fresh towels and sell indoor cycling shoes to get the most benefit out of your ride. TIPS: Check the title of the class to see if there is a theme, and to get an idea of what music will be played.Arrive at least 15 minutes before class. WHERE IS IT? Rhythm Ride is held in our cycle theatre. We are located at 11222 Grandview Ave Ste 7 Silver Spring Md 20902
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How to prepare
Wear comfortable workout attire. Avoid loose fitting long pants that could possibly get caught in the pedals. As a beginner the seat and bike may take a little getting use to, so feel free to bring in your own seat cushion or wear padded bike shorts. Please bring cycling shoes if you have them (with SPD clips ONLY) or thicker sole sneakers is accepted, however to experience the best ride the studio prefers riders to clip in with SPD Clips. Bring a refillable water bottle, towels and water are provided by the studio.
How to get there
11222 Grandview Ave Ste. 7 Silver Spring MD 20902 AmeanSpinn is located across from Westfield Mall Wheaton. Ample parking is available. Side street parking is available. we suggest that All participating students park at the Wheaton Metro from the left of our building crossing over ViersMill Rd. Street parking and metered parking is free before 9am & Mon-Sat and after 6pm and free on Sundays.The studio is a block away from the Wheaton Metro station.
Lockers, mats, parking, towels
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