Prenatal Yoga at Amazing Births and Beyond
About this class
Pregnancy is both a magical time of anticipation and a time of great change. A prenatal yoga practice provides the perfect opportunity for mamas to practice self care and to bond with their growing baby. This class helps participants meet the need of their changing bodies, allowing them to release any tension and soreness related to pregnancy, support a healthy range of motion, and maintain toned muscles. Emphasis is placed on understanding and working with the birthing muscles, breath work, mental calming and centering, and deep relaxation techniques. All of this not only helps mama feel great in her pregnant body, but also prepares her body, mind, and spirit for her birthing day. A prenatal practice will give tools she can take with her off her mat and into her labor room. But, this practice is not just for mama. Prenatal yoga is wonderfully beneficial experience for developing babies as well. As a direct recipient of all relaxation hormones and healthy, oxygenated blood mama produces during her practice, baby will love prenatal yoga too, literally growing in a space of calm and peace. Plus, yoga poses are an effective way to help baby get into an optimum position for birthing. Prenatal yoga is a nurturing time of self care for mama a special time for her to connect with her baby. It’s a moving meditation that mama and baby share. A time to bond with one another in a mindful way that only a mama will have the honor of experiencing. No yoga experience necessary Price: $20.00
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Amazing Births and Beyond is located at 17184 W Dixie Hwy in North Miami Beach, Florida.
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