Ashtanga Yoga (All Levels) at AM Power Yoga and Pilates
About this class
Ashtanga Yoga consists of a series of Ashtanga poses, with each series consisting of a sequence of poses or asanas. The class will introduce inversions, advanced arm balances, and more involved transitions. Ashtanga Yoga is typically fast paced, vigorous and physically challenging. Ashtanga Yoga strengthens the muscles and improves flexibility and blood circulation. The session is also great for burning calories and reducing stress.
About this studio
AM Power Yoga runs 200 Yoga and Pilates classes a month. Their heated classes are dynamic, challenging and fun, achieving a balance between vigorous activity and mindfulness.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
AM Power Yoga is located at 19-23 Ironmonger Row in Finsbury Park, London.
Lockers, mats, showers
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