CARDIO :: Cardio Yoga at Altitude Fitness
About this class
CARDIO :: CARDIO YOGA ALL LEVELS Get out of the office or take a break during your day for a quick, heart pumping workout that is easy on the joints. If you have been sitting all morning this will give you a quick pick me up. If you have been standing, this will give your feet a break from those shoes! This class is not an aerial yoga class...it's of the more traditional type but with a tilt towards cardio intensity. What to wear/bring: Bring a water bottleWear regular yoga clothes or clothes that you can move easily in. This class doesn't utilize any fabric; it's all floor basedWe have mats available for use
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How to prepare
Every class: - Bring water!! - Bring your smile!! - Be ready to do amazing things!! Pole Fitness: - Wear tank top and shorts - Bring workout leggings, knee pads Aerial Fitness: - Wear workout leggings - Wear a snug-fitting shirt (with at least short sleeves recommended)
How to get there
Physical Address: 1800 Justin Rd, Suite 1830A, Highland Village, TX 75077 Altitude Fitness is located in the shopping center on the corner of Justin Rd and Sellmeyer Rd. We don't have a large building sign but we have beautiful outside windows to help you find us. Look for us just to the right of Dogtopia.
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