Aerial Hammock w/ Yoga Twist:: Mixed Level at Altitude Fitness
About this class
Aerial Hammock with a Yoga Twist :: Mixed Level Suggested Ages: 12+ Fun tricks and poses, conditioning, and Savasana all in one class! What could be better? This class is mixed level so you can make it your first aerial experience or attend as a seasoned veteran and take it up a notch, play hard, and then totally relax in a yoga hammock at the end. Aerial Hammock builds strength and enhances flexibility, making this an ideal apparatus to begin your Aerial fitness journey! You are able to get upside down right away and will learn several poses the very first class!! Aerial Hammock (also known as Aerial Sling) Made from the same fabric as Aerial Silks, Aerial Hammock/ Sling is a performance apparatus. As with Aerial Silks, Aerial Hammock utilizes the fabric for support. The Sling creates a natural seat for the Aerialist, allowing weight to be supported more evenly, and movements learned faster. What to Wear/Bring: A snug fitting shirt- short sleeves is best for beginners. Capri or full length leggings that cover the thigh, the back of the knee and the calf. Please keep nails trimmed and jewelry to a minimum. This helps avoid snags in the fabric. Aerial Fabric REALLY absorbs odors, so please observe proper hygiene as a courtesy to the next participant. Refrain from using oils, lotions and strong perfumes. These contribute to odor and can make the fabric slick. All classes begin with a thorough warm- up, followed by a strength and conditioning segment. Bring a water bottle!
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How to prepare
Every class: - Bring water!! - Bring your smile!! - Be ready to do amazing things!! Pole Fitness: - Wear tank top and shorts - Bring workout leggings, knee pads Aerial Fitness: - Wear workout leggings - Wear a snug-fitting shirt (with at least short sleeves recommended)
How to get there
Physical Address: 1800 Justin Rd, Suite 1830A, Highland Village, TX 75077 Altitude Fitness is located in the shopping center on the corner of Justin Rd and Sellmeyer Rd. We don't have a large building sign but we have beautiful outside windows to help you find us. Look for us just to the right of Dogtopia.
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