Aerial Hammock :: Level 1/2 at Altitude Fitness
About this class
Aerial Sling Hammock :: Level 1 and 2 Ages 13+ This is one of our most popular classes!!! You are able to get upside down, right away and will learn several poses the very first class!! Aerial Hammock builds strength and enhances flexibility making this an ideal apparatus to begin your Aerial fitness journey! As with Aerial Silks, Aerial Hammock utilizes the fabric for support. The Sling creates a natural seat for the Aerialist, allowing weight to be supported more evenly, and movements learned faster. Most Sling’s are attached to something called a “Spinner” allowing the performer to rotate gracefully while creating shapes, poses and drops throughout their routine. As a beginner, curriculum will focus on introduction to the fabric, several core moves and basic conditioning.
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How to prepare
Every class: - Bring water!! - Bring your smile!! - Be ready to do amazing things!! Pole Fitness: - Wear tank top and shorts - Bring workout leggings, knee pads Aerial Fitness: - Wear workout leggings - Wear a snug-fitting shirt (with at least short sleeves recommended)
How to get there
Physical Address: 1800 Justin Rd, Suite 1830A, Highland Village, TX 75077 Altitude Fitness is located in the shopping center on the corner of Justin Rd and Sellmeyer Rd. We don't have a large building sign but we have beautiful outside windows to help you find us. Look for us just to the right of Dogtopia.
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Aerial Hammock :: Level 1/2 with Dawn
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