POLE Fitness :: Level 4 :: Tricks & Transitions at Altitude Fitness
About this class
POLE Fitness :: Level 4+ Tricks & Transitions Ages 18+ This class is geared towards solid intermediates We will have a focus trick or combo of the day, and discuss ways to flow in and out of the combo or pose. Shoes are not required for this class. Level Requirements for this class: Please review the Intro & Beginner cards for specific skills and tricks necessary to be completed prior to attending. Talk to your instructor about whether you are ready for a Level 3 (Intermediate) class. -Climbing on static & spinner is solid -Familiar with basic spins on static and spin pole -Competent with headstands and handstands on a pole. -Sits, layouts, laybacks (figure 4 recommended) -Descending into Jasmine is required, but chopper invert is recommended -Handspring (at least 1 grip) recommended but not required
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How to prepare
For pole classes, shorts are highly recommended. For aerial classes, leggings or capri pants are recommended to prevent apparatus burns.
How to get there
New Location! 1 block North of Preston & Main off Preston Trace Blvd. Our building is on the south side of the street.
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