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POLE dance: Level 2 + :: Russian Style Heels and Flow at Altitude Fitness

8855 Preston Trace Blvd, #300, Frisco, TX, 75034

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About this class

POLE dance: Russian Style Heels and Flow :: Level 2+ Ages: 18+   "Russian Style" pole dance takes the is characterized by intricate low flow and deceptively complicated base work. It is more about wowing your audience with interesting transitions rather than tricks and strength moves. Shoes allow the performer to slide into splits and rolls with ease and makes lines clean and VERY long!  This is a choreography based class with breakdowns of essential moves to perfect your lines. What to Wear/Bring: ShoesIf shoes are not your thing, please bring thick socks which mimic the slide of a shoe.Knee Pads are VERY HIGHLY RECOMMENDED (AKA should be required).Bring both leggings and shorts. Choreography will determine what is bet to wear that ready for anything!

About this studio

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Altitude Fitness

Goodbye boring workouts. Fun, effective circus-inspired fitness classes for everybody. They offer Aerial Silks, Aerial Sling, Aerial Yoga, Lyra Hoop and pole fitness classes… read more

Saturday, February 16
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There are no classes Today, February 16.
Thursday, February 21
60 min
Cardio, Flexibility, Balance, Dance

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How to prepare

For pole classes, shorts are highly recommended. For aerial classes, leggings or capri pants are recommended to prevent apparatus burns.

How to get there

New Location! 1 block North of Preston & Main off Preston Trace Blvd. Our building is on the south side of the street.

Studio amenities


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