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AERIAL Hoop :: Lyra Flow :: Level 2 at Altitude Fitness

8855 Preston Trace Blvd, #300, Frisco, TX, 75034

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About this class

Aerial Hoop (Lyra) : Lyra Flow :: Lyra Flow Aerial Hoop ( Lyra) Ages 12+ Aerial Hoop (also known as Lyra, Aerial Ring or Cerceau) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which circus artists may perform aerial acrobatics. Why people like it: Traditional circus art, popularized by the Cirque shows. Recommended frequency: 1 time per week to start then 2 times per week. Pairs well with: Aerial Hammock (softer) & Flexibility classes. ***Invert Not Required*** Looking for a step up from Beginner Lyra this is the class for you. We will be working on conditioning to progress towards inverts & many other diverse moves such as drops, rolls & elbow hangs for those who are ready to progress that one step forward. You will be learning to count & listen to the music chosen by instructor & student choice every week to create a beautiful flow performance. We will play games such as "Lyra Telephone" where you will create a "flow" or routine with your fellow students. Co-ed. Pre-requisites: Straddle Mount, Side Mount, Gazelle, Star On The Bar, Splits Away, Mermaid, Push Away & hocks hang. (Test out given by Cassie Sterling) What To Wear/Bring: Shirt with sleeves, to prevent rubbing under the armsLong clingy leggings that cover the entire leg, most importantly, the back of the kneeBare feet water bottle

About this studio

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Altitude Fitness

Goodbye boring workouts. Fun, effective circus-inspired fitness classes for everybody. They offer Aerial Silks, Aerial Sling, Aerial Yoga, Lyra Hoop and pole fitness classes… read more

Monday, February 18
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There are no classes Today, February 18.
Tomorrow, February 19
60 min
Tuesday, February 26
60 min

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How to prepare

For pole classes, shorts are highly recommended. For aerial classes, leggings or capri pants are recommended to prevent apparatus burns.

How to get there

New Location! 1 block North of Preston & Main off Preston Trace Blvd. Our building is on the south side of the street.

Studio amenities


6 ratings for AERIAL Hoop :: Lyra Flow :: Level 2

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based on 6 ratings

Most recent reviews

AERIAL Hoop :: Lyra Flow :: Level 2 with Katie
loved this studio! lovely staff and open atmosphere.
AERIAL Hoop :: Lyra Flow :: Level 2 with Katie
AWESOME class!!! Great and charismatic teacher, really friendly vibe. It was my first time doing hoop and I'm HOOKED!
AERIAL Hoop :: Lyra Flow :: Level 2 with Katie
This class is more about balance and flexibility than I was expecting. Not much of a workout. Also was laid out a little poorly in my opinion. 3 hoops for about 11 people in the class, so there was a lot of standing around. Fun for a one time experience though.

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