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AERIAL "Flying" Yoga :: Level 1 & 2 at Altitude Fitness

4.8(156)
8855 Preston Trace Blvd, #300, Frisco, TX, 75034
Frisco

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About this class

Aerial "Flying" Yoga Ages 12+ Are you ready to "Just Relax & Fly?" Flying Yoga!!! You must arrive 10 minutes early to all aerial yoga classes so we can customize your hammock for your height. You will be denied entry to the class if you arrive after class has started. In this class, the aerial hammock is used like a prop to support the flyer and assist in proper pose alignment and spinal decompression. With your body weight partially (or at times fully) supported by the fabric, you have the opportunity to deeply relax and create greater flexibility and space within your body. What to Expect: Classes start slowly, progressing from using the hammocks to hold a little bit of body weight to using the hammocks to hold all of your body weight. The slow progression allows your body to become accustomed to the support of the fabric and to learn to trust your own strength and balance without fear of falling allowing a more relaxing version of traditional yoga poses. Some of the more challenging yoga postures such as deep backbends, lunges and inversions can be achieved with less effort and strain. Aerial poses and "swings" will give you the feeling of flying and the weightlessness of your body boosts your sense of calm and relaxation. What to wear/bring: Snug fitting shirt (nothing baggy as it gets tangled)Capri pants/tights/leggingsNo jewelry, lotions or heavy perfumesPlease keep your nails trimmed to avoid snagging the fabric.The silks REALLY absorb odors, so please observe proper personal hygiene and arrive showered and with deodorant as a courtesy to the next participant Physical Restrictions: This class is intended for persons in good physical condition that are released by their physician to participate in physical activity. This class is not intended as physical therapy. Any injuries or rehabilitation considerations MUST be brought to the attention of the instructor. Please consult your doctor if you have any medical conditions that prevent you from inverting such as glaucoma or heart conditions. It is not recommended for women who are pregnant. Private Sessions are available to develop a therapeutic practice incorporating aerial yoga into your fitness schedule while taking your current medical limitations into consideration.

About this studio

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Altitude Fitness

Goodbye boring workouts. Fun, effective circus-inspired fitness classes for everybody. They offer Aerial Silks, Aerial Sling, Aerial Yoga, Lyra Hoop and pole fitness classes… read more

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There are no classes Today, February 17.
Tomorrow, February 18
60 min
Flexibility, Balance, Arms, Yoga
There are no spots left for this class.
Tuesday, February 19
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
60 min
Flexibility, Balance, Arms, Yoga
Thursday, February 21
60 min
Flexibility, Balance, Arms, Yoga
Friday, February 22
60 min
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

For pole classes, shorts are highly recommended. For aerial classes, leggings or capri pants are recommended to prevent apparatus burns.

How to get there

New Location! 1 block North of Preston & Main off Preston Trace Blvd. Our building is on the south side of the street.

Studio amenities

Parking

156 ratings for AERIAL "Flying" Yoga :: Level 1 & 2

5 stars
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4.8/5.0
based on 156 ratings

Most recent reviews

AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Love, love, love!!! Blaire is amazing!!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Very fun workout and Blaire was so friendly and welcoming. Highly recommend!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Definitely not what I’m used to, but it was fun! I’ll be back. :)
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Loved this class! So unique and Blaire is an amazing instructor!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
I will be doing this again for sure!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Blaire is always so pleasant! Love her and her class!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
awesome class!!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Amazinggggg!!! Best class I’ve taken in so long 5/5!!!!!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Blaire is phenomenal! Absolutely love this class!
AERIAL "Flying" Yoga :: Level 1 & 2 with Blaire
Such a great class, Blair was so encouraging and hands on.. I'll definitely be taking this class again soon

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!